Vitamin D Deficiency: Causes, Symptoms, Food, and Treatment

One of the most interesting and unique functions of the human skin is its ability to produce Vitamin D by harnessing sunlight. While younger people and those with fair skin are more likely to be Vitamin D sufficient, some rare individuals or those above the age of 50 sometimes face a deficit in Vitamin D. That being said, Vitamin D deficiency causes may vary from person to person and is mostly treated with altercations in diet and minimal medications. As commonly observed, Vitamin D deficiency causes conditions such as rickets, loss of muscle strength, joint abnormalities , and can affect both adults and children alike. Symptoms for Vitamin D deficiency: Pain in the bones Fatigue Muscle abnormalities Affected mental health Most observed causes of vitamin D deficiency by the best orthopedic hospital in India: Weight loss operation : These surgeries can hamper your body’s ability to produce Vitamin D and must be supplemented with additional medicines and monitoring. Cys...