Is Your Weight Loss Diet Giving You A Headache? Here’s What You Need To Know
On your pursuit of weight loss , you must have tried a dozen of diets and exercise regimen to get rid of the stubborn fat. From symptoms of exhaustion to incessant cravings, you must have experienced an array of issues in the process. We know that losing weight isn’t an easy job. A deficit in calorie consumption can also attribute to health issues such as headaches and lightheadedness. Is your weight loss diet giving you a headache as well? From insufficient calorie intake to caffeine withdrawal, every subtle diet tweak can give you headaches, but the exact cause may differ from one individual to another. We talked to Pavithra N Rai, Chief Dietician, Columbia Asia Hospital, Yeshwanthpur , to help you understand the link between weight loss and headaches. Here is why you might experience frequent headaches if you are on a weight loss diet. Dr Pavithra N Raj says, “when a person thinks of losing weight and starting with either gym or other physical activity, they start cutting...